SAL'S FITNESS INC.

At SAL’S FITNESS INC. we encourage our members to stay away from highly-processed foods and eat REAL FOOD. The simple combination of lean proteins, high-quality whole grains, and healthy fats can really do a body good. Listed below are some of our favourite nutrition websites. They are packed full of nutritional advice, recipes, and interactive fun! We hope you enjoy them as much as we do!

http://www.toscareno.com/

* Tosca Reno is the author of the incredibly successful Eat-Clean Diet books. She encourages eating real food and even incorporates kids/family recipes into her cookbooks!

http://www.eatcleandiet.com/

* Developed by Tosca Reno, the Eat-Clean Diet series encourages individuals to eat lean protein, complex carbohydrates, and healthy fats to keep your body at its healthiest.

http://www.thehormonediet.com/

* Developed by Dr. Natasha Turner, this site explains how hormones influence your health and fitness. This site is very informative and great for people who have medical issues caused by hormonal imbalance.

http://www.metabolictyping.com/

* A site that designs a custom meal plan based on your metabolic type.

http://www.livingto100.com/

* Check out the Life Expectancy Calculator! It’s fun and can help identify areas in your life that may need some extra attention!

http://www.caloriecounter.com/

* A site that allows you to quickly search for the calorie count of foods.

http://www.nhlbisupport.com/

* The National Heart Lung and Blood Institute site. Check out their interactive tools page to calculate your BMI and take their portion distortion quiz.