Services
One-on-One Personal Training or Small Group Training
Please call us for details!
Bootcamps
Watch for start dates for our indoor and outdoor
(usually rain or shine!) bootcamps!
Exercise Therapy or Fitness Therapy
From sports injuries to post-rehab strength training,
we have you covered! We have friendly, knowledgeable
staff that offer initial assessments and design programs
specifically to meet our client’s needs. Call to book your
appointment now!
Nutrition and Wellness Counselling
At Sal’s we know that overall health doesn’t stop with just exercise. We have staff available to help you clean
up your eating habits or educate our members on different
ways to cope with stress!
Sport Performance Meal Plans
We know that athletes need the right kind and right amount
of fuel to keep their bodies’ game ready. At Sal’s we can
develop a personalized meal plan for any athlete and any goal!
Childminding service
Your kids will love Sal’s Kid’s Club! Childminding is open
Mon-Fri from 9am-12pm and Tues & Thurs from 6pm-8pm.
Please book in advance as our spots fill up quickly!
Weekly recipes and health challenges!
A new recipe each week helps members realize that eating
clean doesn’t have to be boring and watch for our new health
challenges and contests!
SAL’S FITNESS INC. Apparel
Workout in style! We have a variety of clothing, bags, and
water bottles to suit everyone’s taste!
